Online Group Therapy For Codependent Recovery


Dr Jenner has been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that he is continually developing. He has recently seen the need to supplement his work with even more. By listening to clients, Dr Jenner is now transferring these effective methods into a group setting, starting APRIL 18, 2021 over a four week period.

 

As a codependent, it is easy to feel alone with the issues that keep codependents trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Group therapy can do this. However, not all group therapy is the same.

 

Apart from the chance to talk, Dr Jenner is offering something extra. He realises the importance of learning tools and methods in order to enjoy a fuller life and better relationships.

 

Join him and a small group of other codependents in a series of totally private four 90 minute online group therapy sessions to lean:

1 - PRE-SESSION: FREE AND WITHOUT OBLIGATION

 

You will receive a 15 minute phone call from Dr Jenner, at your convenience, as an introduction to the program and to discuss suitability. This is free and without obligation.

 

2 - SESSION 1: THE ROOTS OF CODEPENDENCY – SUNDAY, APRIL 18, 2021

  • Symptoms and how they affect relationships
  • The role of shame acquired from caregivers
  • Development trauma and CPTSD

3 - SESSION 2: THE INNER CHILD. GO BACK TO WHERE IT ALL STARTED – SUNDAY, APRIL 25, 2021

  • Discuss your early years
  • Meditation and visualization
  • How to create an adult-self, what it is to be an adult

4 - SESSION 3: BREAK THAT CODEPENDENT THINKING! – SUNDAY, MAY 2, 2021

 

  • Multiplicity of thinking
  • Learn how your thoughts can control your behaviour
  • Identify, challenge and nurture your thinking parts

5 - SESSION 4: MAINTAIN THE NEW YOU! – SUNDAY, MAY 9, 2021

  • Boundaries in relationships
  • Self-care: what does this mean?
  • Relationship values
  • Conflict management and define how you want to be treated

For more information, please refer to the FAQ page.

 

Contact Dr Nicholas Jenner to join by filling in the form below: or send an email to therapy@drnjenner.com

Note: Please fill out the fields marked with an asterisk.


Please note: Dr Jenner Online Therapy is not a hotline or manned 24 hours a day. if you need immediate help, please contact your local crisis center. You must be over 18 to use this service or have written consent from a parent or guardian.

 

Dr Jenner Online Therapy is an affiliate of Boundaries Of The Soul Therapy and Counselling LTD.

Registered office: 71-75 Shelton Street, Covent Garden, London, WC2H 9JQ. England

Registered at Companies House United Kingdom under company number 11135833.